Sound Bath | Mar 7 | Refine Pilates and Yoga

Join me for an evening of calming vibrations at the beautiful Refine Pilates & Yoga studio in Niagara-on-the-Lake.

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

Please bring your yoga mat, a blanket, a pillow, bottle of water, and anything else that will make you comfortable for the hour session.

The session will begin with a  brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

Please arrive 5-10 minutes before the start time to settle in. We kindly ask that you be respectful of the time and space allotted for your session. Doors are locked after the start time to ensure that all participants present get an uninterrupted sound session. All sound meditation sales are…